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Tag Archives for arthritis
Chronic inflammation is an epidemic that silently affects countless North Americans, increasing their risk of chronic disease. What you may not know about inflammation, however, is that there is a long established connection between inflammation and bone disorders. Your bones are constantly undergoing a cycle of building (formation) and degrading (resorption). Normally bone resorption prompts […]
Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]
Adding to the ongoing debate about what makes for good food habits is another new study refuting the long-held notion that breakfast is the most important meal of the day.
For many years, health professionals sang the same tune – stress, dietary cholesterol and saturated fats cause heart disease – end of story. Luckily, that narrow view of a complex disease is getting a much needed re-evaluation. [i] What new risk factors should you be concerned about, you ask? The answer is found in a twelve […]