Tag Archives for anxiety

6 Natural Anxiety Busting Remedies

Give anxiety the boot with these 6 all natural anxiety busting remedies. Consume More Fish You’re probably well aware that omega-3s help to protect the brain from dementia but did you know they also help relieve anxiety? The exact reason why is unclear, but scientists speculate that inflammation in the brain may contribute to anxiety […]

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Food and Mood

Health is a state of complete physical, mental and social wellbeing. When it comes to our mental health however, almost half of those who feel they have suffered from depression or anxiety have never gone to see a doctor about their problem. This is despite the fact that therapies based on nutrition, cognitive behavior, or […]

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Long A-‘Weight’-ed Solution?

New Guidelines on Weight Management for Children May Surprise You It has been a long time since 1994 – the last time the guidelines on the prevention and management of childhood obesity were reviewed. Hence, where is great excitement about guidelines from the Canadian Task Force on Preventive Health Care for the management and prevention of obesity […]

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