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Tag Archives for antioxidants
7 Steps To Reduce Your Diabetes Risk
Prediabetes, which is also referred to as metabolic syndrome, is not a passive condition over which you have no control. In most cases, a combination of diet, exercise and lifestyle modifications can help to turn your health around. Step #1 – Consume Blood Sugar Balancing Foods Focus your meals around whole foods: non-starchy vegetables, legumes, […]
Posted in Blog, Health & Wellness
Also tagged Anti-inflammatory, black pepper, Blood Sugar, cholesterol, Cinnamon, Cloves, cognitive behavioral therapy, Diabetes, diet, Exercise, fenugreek, garlic, insulin, life style, myWholelife, prediabetes, Stress, turmeric, Type 2 Diabetes
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5 Middle Eastern Spices You Need to Try
Take a trip to the Middle East and you’ll find all kinds of aromatic and medicinal culinary spices. Some you are already familiar with, such as cinnamon, ginger and cumin. However, there are a handful of super healthy spices that North Americans rarely use – and are definitely worth trying. So read up, stock up […]
Posted in Blog, Health & Wellness
Also tagged aniseed, Anti-carcinogenic, Antibacterial, Antifungal, Calcium, Carotenoids, cholesterol, Cloves, Coriander, Diabetes, Diuretic, eugenol, Expectorant, limonene, magnesium, manganese, potassium, Psoriasis, Saffron, Safranal, Scabies, Selenium, Sumac, sweet cumin, vitamin C
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7 Sensational Foods for Flight Inflammation
Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]
Posted in Blog, Health & Wellness
Also tagged alzheimer's disease, anthocyanins, Anti-inflammatory, arthritis, artichokes, beet greens, beta-carotene, blackberries, bromelain, Cancer, collards, cranberries, curcumin, Diabetes, folate, heart disease, Inflammation, Kale, lentinan, onions, phytochemicals, pineapple, quercetin, shiitake mushrooms, silymarin, spinach, strawberries, superfoods, swelling, swiss chard, turmeric, vitamin C, vitamin D, vitamin K
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5 Fabulous Whole Grains You Need to Know
It’s time to re-connect with whole grains! Grains have had a bad rap since the dawn of the Atkins Diet in the 90’s and the recent Wheat Belly craze. Of course, not all grains are created equally! Whole grains (which contain the bran, the germ and the endosperm) can improve your health in a myriad […]
Posted in Blog, Health & Wellness
Also tagged amaranth, amino acids, buckwheat, Calcium, celiac disease, copper, Diabetes, gluten free, healthy fats, immune system, Inflammation, iron, kamut, kasha, khorasan, magnesium, manganese, millet, phosphorous, potassium, Protein, quinoa, Selenium, soluble fiber, thyroid hormons, vitamin C, Whole Grains, zinc
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