Tag Archives for Anti-inflammatory

7 Steps To Reduce Your Diabetes Risk

Prediabetes, which is also referred to as metabolic syndrome, is not a passive condition over which you have no control. In most cases, a combination of diet, exercise and lifestyle modifications can help to turn your health around. Step #1 – Consume Blood Sugar Balancing Foods Focus your meals around whole foods: non-starchy vegetables, legumes, […]

Posted in Blog, Health & Wellness | Also tagged , , , , , , , , , , , , , , , , , , Leave a comment

7 Sensational Foods for Flight Inflammation

Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]

Posted in Blog, Health & Wellness | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

Shake It-Up at Your Farmers Market with these Unusual Picks

A stroll through your local farmers market may reveal all sorts of unusual and funky looking foods. There is no better time than now to sample all that nature has on offer! Channel that adventurous spirit of yours and stock up on these flavourful, nutritious and not-so-mainstream fruits and vegetables. Read on as we help […]

Posted in Blog, Health & Wellness | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

Ten Sun-Smart Superfoods

You may be well aware of the importance of applying sunscreen on your skin, but did you know that eating certain foods can help protect you from within? UV rays can damage the DNA within our skin to age it prematurely. These sun-smart superfoods will help reduce your risk for sunburn, help prevent premature aging […]

Posted in Blog, Health & Wellness, Preventative Health | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

Q&A About Inflammation with Julie Daniluk

We truly believe that you can manage your health naturally with the guidance of a team of experts who practice an integrative nutritional approach. And as such, we are passionate about finding and supporting individuals in all the various aspects of health and wellness who share our philosophy. So, as the perfect finale to our […]

Posted in Blog, Guest Blogs | Also tagged , , Leave a comment