Many people mistakenly believe that the word vegetarian is synonymous with healthy; but if approached incorrectly, vegetarianism can easily lead to nutritional deficiencies and a plethora of health problems. Our delicious, expert created, whole foods based vegetarian meal plan will provide you with all the nutrients required for optimal health and vitality.
Vegetarian 7-Day Meal Plan:
- 21 recipes plus snacks and beverage recommendations
- PREP FOR THE WEEK section to save you time
- Ingredients selected for optimal health and address common deficiencies
- Preparation, cooking, and nutrition tips
Highlight on some of the Delicious Recipes–Easy to Make–Lots of Flavour
Morning Muesli ⇔ Mexican Salad in a Jar ⇔ Quinoa Salad with Charred Snap Peas Radish & Pistachios ⇔ Tuscan Power Bowl ⇔ Roasted Salmon with Carrot-Coconut-Curry Sauce & Spinach ⇔ Marinated Vegetable Kabobs on Farro with Cilantro Pesto ⇔ many more…
Enjoy your culinary journey to optimal health and vitality.