Spicy Poached Halibut with Hormone-Balancing Couscous

myWholeLifeBy myWholeLife Team  ,   , ,

April 7, 2013

Have you run your Free Customized Health Report? Here is a sneak peak at a dinner recipe by answering just 7 simple questions you will receive everything you need to help you begin your holistic journey, including unique nutrition and lifestyle recommendations, customized food recommendations; food to avoid, and a sample one-day meal plan with recipes.

  • Yields: 5 Servings

Ingredients

1½ lbs wild halibut

2 Tbs coconut oil

3 cups organic low sodium vegetable broth

1 cup dry white wine

2 Tbs olive oil

2 small shallots, minced

4 cloves garlic, minced

2 tsp cumin seeds, fresh ground

2 tsp ground turmeric

1 tsp coriander, fresh ground

½ tsp cayenne

Pinch of nutmeg

1 bunch parsley, minced

1 tsp salt

½ lemon, juiced

Hormone-Balancing Couscous

2 heads cauliflower, pulsed in food processor into couscous

3 Tbs coconut oil

2 tsp yellow curry powder

½ lemon, juiced

1 tsp celtic sea salt, or more to taste

Directions

1Heat oil in a large cast iron skillet. Add the shallots, sauté until golden. Turn heat down to low and add garlic, stirring constantly for 1 -2 min.

2Add spices one at a time stirring mixture after each one, being careful not to burn. Cook for another minute until fragrant. Remove spice paste from the pan, and allow to cool.

3Spoon spice rub onto the top of the fish fillets and add fish to a large cast iron skillet seasoned with coconut oil. Place fish in pan with the spice rub side up, and sauté for 2-3 min.

4Add vegetable broth, lemon juice and wine, and simmer for 6-7 min or until tender. Be careful not to overcook. Garnish with fresh parsley.

Hormone-Balancing Couscous

1Wash and pat dry cauliflower and break into small pieces. Place in a food processor and pulse until cauliflower reaches a consistency of couscous, it will look like small pearly white balls.

2Heat a large cast iron skillet with oil and add spices. Stir until spices are fragrant. Add cauliflower and stir to combine. Cook for 10-15 min or until fragrant. Season with lemon juice and salt.

Better yet, your assessment will be based on your food preferences, allergies, age, gender, stress level, activity level, and main bodily system of concern. You would have received this spicy poached halibut recipe if you indicate a meat-based food preference, allergies or intolerances to gluten/wheat, dairy, eggs, soy, corn, nuts, yeast, and shellfish, and your hormonal system as your main area of concern.

Enjoy, and make sure to get your Free Health Reporttoday

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