November 15, 2014
This hearty breakfast oatmeal is loaded with blood sugar balancing ingredients. Rolled oats can play an important role in effectively lowering your blood sugar and improving insulin resistance. Ceylon cinnamon, also called “true cinnamon,” has beneficial effects on blood sugar by stimulating insulin receptors and inhibiting an enzyme that stops them from working.
1Place a medium pot over medium high heat.
2Add oatmeal and milk to the pot and bring to a simmer. Simmer for 6 minutes.
3Add in pumpkin, chia, cinnamon, allspice and nutmeg and continue cooking for an additional 6 minutes.
4Remove from heat and stir in vanilla and butter.
5Toppings: Chopped raw walnuts, ground flax seed and real maple syrup (about 1 tbsp of each)
BECOME AN INSIDER to receive our NEWSLETTER with exclusive content, promotional discounts and special partner offers. Plus, a FREE 1-day meal plan from Terry Walters’ new cookbook EAT CLEAN LIVE WELL.
Register now to be notified of services, apps and news updates.
Sign-up to be notified when we launch the subscription program
During this consultation, your nutritionist will review your report and help put this plan into action!
A nutritionist will contact you to discuss the process, fees, and book your online consultation.
A nutritionist will contact you to discuss our meal-plan & recipes options.