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Gut-Healing Smoothie

myWholeLifeBy myWholeLife Team  , ,   , ,

April 28, 2015

Whether you have IBS or simply want to optimize your energy and health with a nutrient packed smoothie, the following recipe is for you!

Start with half a cup of unsweetened, organic kefir for the probiotic, magnesium and calcium contents. Then add one quarter of an avocado, for the gut-healing essential fatty acid benefits and spinach for a healthy dose of antioxidants and soluble fibre. Next, throw in a handful of berries because they contain pectin which is soothing to the digestive system and vitamin C which is healing. Then add lemon to help detoxify your liver and get your digestive juices flowing for the day. And finally, add a fingertip sized slice of ginger for its anti-nausea and digestive stimulating plus soothing properties.

Ingredients

½ cup unsweetened, organic kefir

¼ avocado

Handful of spinach

Handful of berries

Fresh lemon juice

Slice of ginger

Directions

1Blend all ingredients in a high speed blender

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