Gluten Free Avo Banana Superfood Smoothie

Stacey DeeringBy Stacey Deering, RHN  , ,   ,

February 5, 2014

This phytonutrients abundant green smoothie is not only delicious, but it contains a wealth of antioxidants, minerals and vitamins. The avocado provides us with critical monounsaturated fats that help to maintain the integrity of our cell membranes and improves our brain health by promoting healthy blood flow.

  • Yields: 1-2 Servings

Ingredients

1 large banana, frozen

4-5 leaves black kale, stems removed

1 large Hass avocado

1 tsp pure vanilla powder

¼ tsp cardamom, fresh ground

½ tsp true cinnamon

1 Tbsp white chia seeds

1 heaping Tbsp raw cocoa powder

2 Medjool dates, pitted

4 ice cubes (optional)

organic full-fat coconut milk to thin (optional)

Directions

1Add all ingredients into a high powdered blender and blend until smooth.

Eat up this thick chocolate pudding like smoothie with no guilt!

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