October 9, 2015
This thick and delicious heart healthy smoothie is great anytime of day to maintain your energy level and balance your blood sugar. The fibre content in pumpkin is also excellent for individuals having bowel movement and other digestive problems. The rolled oats have also been shown to improve symptoms of diabetes, effectively lowering blood sugar and improving insulin resistance. We could go on and on about all the other health benefits of this smoothie, so drink up and enjoy!
1Blend the pumpkin, almond milk, coconut cream, and rolled oats in the high speed blender until smooth.
2Add remaining ingreditent and blend for another 1 to 2 minutes.
Smoothie will be on the thicker side with the addition of the rolled oats. If you prefer a thinner consistency just add a little more almond milk.
BECOME AN INSIDER to receive our NEWSLETTER with exclusive content, promotional discounts and special partner offers. Plus, a FREE 1-day meal plan from Terry Walters’ new cookbook EAT CLEAN LIVE WELL.
Register now to be notified of services, apps and news updates.
Sign-up to be notified when we launch the subscription program
During this consultation, your nutritionist will review your report and help put this plan into action!
A nutritionist will contact you to discuss the process, fees, and book your online consultation.
A nutritionist will contact you to discuss our meal-plan & recipes options.