While many vegetarians and vegans are concerned about their iron intake, here is a dish that has nearly 50% of your daily intake of iron. Iron requires Vitamin C, folate and B12 for adequate absorption. Vitamin C improves the absorption of iron from the stomach. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells. This dish is rich in Iron, Vitamin C and Folate. B12 is found in animal meat and byproducts, so in that case vegetarians or vegans should supplement. By adding a squirt of lemon juice to any meal, or fresh greens you will instantly increase your intake of vitamin C.