A powerhouse of protein and fibre to boost your energy and manage your weight. Quinoa and beans boosts satiety because of their high-quality protein and fibre content. Eating more protein can increase your metabolism, thereby increasing your ability to burn fat. Fibre helps slow the absorption of sugar by improving glycemic control.
A healthier alternative to the traditional chocolate torte made with heavy cream. Our torte has lots heart healthy ingredients–like dark raw cacao which also comes with the benefit of being the aphrodisiac elixir of love. Cacao is known to promote feelings of is happiness and bliss. A perfect "rich" dessert for chocolate "lovers" on a special occasion.
Here is a delicious protein-rich breakfast that is perfect after a workout to help replenishes essential nutrients and build lean muscle. Notably, it also has anti-inflammatory, blood sugar balancing, and thermogenic ingredients for those looking for a healthy weight management breakfast.
This congee is a savory rice porridge that can be thin or thick, it is up to you. Known as a medicinal porridge served for centuries in East Indian and Chinese homes to promote good health and strong digestion. A traditional breakfast dish that can be made for dinner as it is both hearty and satisfying. It is very good for individuals with mild digestive issues, a simple grain cooked in a broth with kombu is easily digested and assimilated–does not require a lot of digestive breakdown by the body.
Just in time to help you bounce back from holiday festivities and feasting: our Beautiful Beet Root Salad. Taking a fresh approach to using veggies that are in season, and adding ingredients that will chelate toxins to help you detoxify from seasonal indulgence! Many of the ingredients are also considered blood purifiers, immune boosters, and stress-relievers. Perfect for this time of year. Oh, and this recipe takes under 5 minutes to prep—we have it all covered for you, all you have to do is enjoy!