Recipe Tag: soup

Balancing Red Lentil & Beet Soup

This hearty soup is not only a feast for the eyes, but also a delicious way to stay on track with your weight management goals. Chock full of anti-inflammatory, blood sugar balancing and thermogenic foods, this one pot meal will leave you feeling satiated and curb those cravings to raid the pantry after dinner.

Lawren MonetaBy Lawren Moneta

Leftover 15-Minute Chicken Soup Recipe

It's Fall heading into the winter season, and I am craving warmth — so that means I am eating a lot of soups and stews to keep me warm on the inside. Sometimes, when I just don’t have the time, or am looking for a quick fix, I turn to this simple, classic recipe. It just so happens that this recipe is not only tasty, but it is a perfect weight loss meal.

The fresh leafy greens provide loads of calcium, which is great for revving up your metabolism, and the chicken or turkey provides a great source of lean protein that activates glucagon, our fat burning hormone. The whole grain rice even provides B vitamins to support our hormone function.

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myWholeLifeBy myWholeLife Team