Recipe Tag: soup

Balancing Beet

Balancing Red Lentil & Beet Soup

This hearty soup is not only a feast for the eyes, but also a delicious way to stay on track with your weight management goals. Chock full of anti-inflammatory, blood sugar balancing and thermogenic foods, this one pot meal will leave you feeling satiated and curb those cravings to raid the pantry after dinner.

Lawren MonetaBy Lawren Moneta

Chicken & Rice Soup

Leftover 15-Minute Chicken Soup Recipe

It's Fall heading into the winter season, and I am craving warmth — so that means I am eating a lot of soups and stews to keep me warm on the inside. Sometimes, when I just don’t have the time, or am looking for a quick fix, I turn to this simple, classic recipe. It just so happens that this recipe is not only tasty, but it is a perfect weight loss meal.

The fresh leafy greens provide loads of calcium, which is great for revving up your metabolism, and the chicken or turkey provides a great source of lean protein that activates glucagon, our fat burning hormone. The whole grain rice even provides B vitamins to support our hormone function.

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myWholeLifeBy myWholeLife Team