Recipe Tag: Immune-boosting

Chicken Soup with Leeks

Chicken Soup with Leeks, Ambercup Squash, Carrots and Kale

It’s that time of the year to ensure your immune system is optimized to flight viral cold and flu invaders. How about cooking up a bowl of homemade chicken soup loaded with an immune-boosting “Army” ¬– antioxidents, beta carotene, folate, vitamin C, allicin…, they will flight the battle and rid your body of pathogenic viruses and bacteria.

myWholeLifeBy myWholeLife Team

Turkey Barley Kale Mushroom soup

Turkey Barley Kale and Mushroom Soup

This is a great comforting and hearty leftover holiday soup. It is also perfect for those cold rainy winter nights and has immune boosting properties that we are looking for as we head into the flu season. From turkey which is rich in zinc, critical for a healthily immune system – to the superstar mushroom which contains polysaccharides believed to have immune-boosting ability.

myWholeLifeBy myWholeLife Team