Recipe Tag: digestive-friendly

Blue-Lavender Smoothie

This smoothie is one of my favorite ways to start the day. In addition to an unique flavor profile, it is packed with a double punch of antioxidants and fibre from the blueberry`s and chia seeds. The kefir provides beneficial probiotics and you even get a chance to sneak in a few dark, leafy kale greens! If you use fresh blueberries or want a thinner smoothie throw in a handful of ice.

Nicole Gimmillaro, Certified Natural ChefBy Nicole Gimmillaro, Certified Natural Chef

Black Bean and Yam Chili

In this post, we want to provide you with an inspirational vegetarian meal to make at home, because sometimes inspiration is the only thing missing.

Now, to make sure that we are on the same page, we do not believe that being a vegetarian is healthy for everybody, and this is by no means an attempt to push an agenda. We do believe, however, that we can dramatically reduce our meat consumption for a healthier diet. Try skipping the meat one day a week, and with the right meal, you won’t even miss it! This makes a large pot and it also freezes great!

myWholeLifeBy myWholeLife Team