Recipe Tag: digestion

Raw Kale Salad with Creamy Avocado Dressing

“Only kale can save us now!” reads my favorite t-shirt! And really, is there a green that’s more nutritional? I don’t think so! When I started incorporating kale into my green salads I discovered that it broke down just enough to be easily digestible and was even more delicious raw than cooked! Now I can enjoy this powerhouse green year round. Add garlic, avocado and lemon and you have prescription-strength medicine disguised as a delicious gourmet salad!

Terry WaltersBy Terry Walters

Black Bean and Yam Chili

In this post, we want to provide you with an inspirational vegetarian meal to make at home, because sometimes inspiration is the only thing missing.

Now, to make sure that we are on the same page, we do not believe that being a vegetarian is healthy for everybody, and this is by no means an attempt to push an agenda. We do believe, however, that we can dramatically reduce our meat consumption for a healthier diet. Try skipping the meat one day a week, and with the right meal, you won’t even miss it! This makes a large pot and it also freezes great!

myWholeLifeBy myWholeLife Team