Recipe Tag: Diabetes

Roasted Cauliflower Parsnip Soup

This soup is a great light dinner on a cool evening. It is suitable for special diets such as vegan, paleo, gluten free and people with dairy allergies. In addition, cauliflower is an excellent source of vitamin K, which acts as a direct regulator of our inflammatory response. Parsnips shine as a fiber source. They're high in soluble fiber, the type that helps lower cholesterol and keep blood sugar on an even keel.

Ryan Angel, Red Seal Chef & Holistic NutritionistBy Ryan Angel, Red Seal Chef & Holistic Nutritionist

Balancing Red Lentil & Beet Soup

This hearty soup is not only a feast for the eyes, but also a delicious way to stay on track with your weight management goals. Chock full of anti-inflammatory, blood sugar balancing and thermogenic foods, this one pot meal will leave you feeling satiated and curb those cravings to raid the pantry after dinner.

Lawren MonetaBy Lawren Moneta

Black Bean Quinoa Sliders and Tahini Sauce

These quinoa sliders are filled with foods that help stabilize blood sugar. This is a great use for leftover quinoa and the sliders last for several days in the refrigerator. I like to make them at the start of the week to have on hand as an addition to green salads to boost protein, healthy fat & fibre.

Nicole Gimmillaro, Certified Natural ChefBy Nicole Gimmillaro, Certified Natural Chef

Creamy Spiced Pumpkin Pie Smoothie

This thick and delicious heart healthy smoothie is great anytime of day to maintain your energy level and balance your blood sugar. The fibre content in pumpkin is also excellent for individuals having bowel movement and other digestive problems. The rolled oats have also been shown to improve symptoms of diabetes, effectively lowering blood sugar and improving insulin resistance. We could go on and on about all the other health benefits of this smoothie, so drink up and enjoy!

myWholeLifeBy myWholeLife Team

Feisty Asian Noodle Bowl

Our Blood Sugar App has simple, delicious recipes based on the TOP 100 proven blood sugar-friendly foods! Here is a sneak peak at one of our fav recipes we can’t get enough of.

First let’s talk about the ginger, garlic and onion. These delicious additions help increase energy storage in the liver and also help reduce insulin resistance — giving you more energy for longer and keeping our blood sugar levels balanced.

myWholeLifeBy myWholeLife Team

Quinoa Beet Arugula Salad with Beans

A powerhouse of protein and fibre to boost your energy and manage your weight. Quinoa and beans boosts satiety because of their high-quality protein and fibre content. Eating more protein can increase your metabolism, thereby increasing your ability to burn fat. Fibre helps slow the absorption of sugar by improving glycemic control.

myWholeLifeBy myWholeLife Team

Butternut Squash and Sprouted Brown Rice Soup

Do you know the top 3 types of foods that can help you manage your weight?

This nutrient-rich soup has all 3 of these ingredients from thermogenic to anti-inflammatory and blood sugar balancing. Incorporate foods such as ginger, garlic, onions, and spices to rev-up your metabolism–these also have anti-inflammatory and blood sugar balancing properties. In addition to pumpkin seeds and the powerhouse turmeric (curcumin) combined with black pepper and more...

For a detailed list of weight management foods you should incorporate into your daily routine download our Weight Management App Today!

myWholeLifeBy myWholeLife Team

Oven-Baked Chickpea Ratatouille

This dish is much like ratatouille in appearance, but using chickpeas and an original spice combination.

The flavors are complex and the preparation minimal!

myWholeLifeBy myWholeLife Team