Recipe Tag: bone health

Basil Salad Dressing Vegan

Creamy Vegan Basil Salad Dressing

This full of flavor salad dressing is perfect for summer! It is creamy and sweet, and can be put on top of salads or use as a dip. Basil is full of antioxidants, is an anti-inflammatory, a good source of magnesium, and burst with flavor! Your family or guests will never know it's vegan.

myWholeLifeBy myWholeLife Team

Banana Split

Banana Split Sundae

A banana split sundae you don’t have to feel guilty about eating or serving the kids! In fact, this fruit-focused version is actually packed with nutrients. Healthy fats & protein help balance the natural sugar from the fruits. You even sneak in a few antioxidants. The chocolate sauce and whipped cream are dairy-free. In terms of ice cream, choose from organic dairy, coconut, frozen yogurt or even goat’s milk ice cream, my personal favorite. Try something artisanal and local, the key is moderation!

Nicole Gimmillaro, Certified Natural ChefBy Nicole Gimmillaro, Certified Natural Chef

Stewed rhubarb with yogurt in a white dish on a slate background

Rhubarb Parfait

Planting a garden this year? How about adding some rhubard, which can be harvested from about April to September in Canada and the United States. Rhubarb is a great source of calcium which is one of the minerals needed for bone health. In addition, it is a good source of Lutein, a compound which is beneficial for your skin and eyes. Here are some suggestions to incorporate rhubarb into your dietary routine.

myWholeLifeBy myWholeLife Team