Recipe Tag: antioxidants

Seed Berry Smoothie

Seeds of Success Instant Breakfast Smoothie

We know you’ve all heard about how important breakfast is and you may not have the time in the morning to prepare a healthy meal. So with this in mind, check out this quick instant breakfast from our Free Health Report. Just 5 main ingredients, each with proven preventative health benefits to keep your body and brain in optimum condition.

myWholeLifeBy myWholeLife Team

Grain Free Chicken Pad Thai

Grain Free Chicken Pad Thai

This grain free, gluten free, dairy free pad thai is a tasty way to boost your diet with cancer fighting cruciferous vegetables. This dish is full of colour which means lots of antioxidants. Don’t forget that ginger is another cancer fighting root and great for digestion. When cooked, the cabbage becomes soft like noodles and makes up for rice noodles. Vegetarians can omit the chicken and add rice or buckwheat noodles.

Stacey DeeringBy Stacey Deering, RHN

Avocado Banana Smoothie

Gluten Free Avo Banana Superfood Smoothie

This phytonutrients abundant green smoothie is not only delicious, but it contains a wealth of antioxidants, minerals and vitamins. The avocado provides us with critical monounsaturated fats that help to maintain the integrity of our cell membranes and improves our brain health by promoting healthy blood flow.

Stacey DeeringBy Stacey Deering, RHN