Cuisine: Kid-Friendly

You have a little one (or are just young at heart) so prefer simple dishes with simple seasonings and textures that you will not hesitate to try.

Nutty Gingerbread Chews

Nutty Gingerbread Chews

These scrumptious cookies have just the right amount of sugar and spice to make them the perfect festive holiday treat. Not only are these little gems safe for those who cannot stomach gluten, but the traditional holiday spice cinnamon has been shown to help to keep blood glucose levels in check. Make sure to keep a batch of these on had in case of unexpected holiday guests or as a reward with a cup of antioxidant rich green tea once all the gift wrapping is done.

Lawren MonetaBy Lawren Moneta

MWL Witches Fingers Recipe

Halloween Witches Finger Cookies

Looking for a new healthy Halloween cookie recipe that is gluten free and blood sugar-friendly, and will be a hit with your children. You have to try our witches fingers, they are similar to the traditional shortbread with a few healthier modications, along a hint of almond flavor. Serve up a bowl of fingers at your Halloween party!

myWholeLifeBy myWholeLife Team

Polka-Dot Cake

Polka-Dot Cake

Getting your kids to help mix together this cake ensures it will come together in a snap. Gluten-free and dairy-free, this is the perfect treat for lunchboxes, after school or after dinner. For a bit of extra indulgence on special occasions, try topping slices with a dollop of coconut whipped cream and extra berries.

Lawren MonetaBy Lawren Moneta

A bowl of delicious baked beans with molasses.

Sweet & Creamy Baked Beans

We are happy to share this recipe with you — finally, all baked bean lovers out there can rest assured and never again feel shame while indulging in baked beans! This recipe will not only satisfy your taste buds but it is a great source of protein and contains no refined sugar. As a bonus we have substituted the sugar for molasses, which is great for boosting your metabolism and helping with weight loss!

myWholeLifeBy myWholeLife Team

Seed Berry Smoothie

Seeds of Success Instant Breakfast Smoothie

We know you’ve all heard about how important breakfast is and you may not have the time in the morning to prepare a healthy meal. So with this in mind, check out this quick instant breakfast from our Free Health Report. Just 5 main ingredients, each with proven preventative health benefits to keep your body and brain in optimum condition.

myWholeLifeBy myWholeLife Team

Pina Colada Smoothie

Pina Colada Smoothie

A refreshing summertime smoothie with a healthy take on a traditional pool side "pina colada" that is digestive-friendly. Lets start with Kefir, a Turkish word which means "good feeling" is a probiotic rich food with incredible medicinal benefits including supporting our immune system. Then, through in some pineapple that contains bromelain, an enzyme that may help to treat indigestion–we are feeling good. Added bonus of coconut water to help keep us hydrated is a perfect pool side option.

myWholeLifeBy myWholeLife Team

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

This hearty breakfast oatmeal is loaded with blood sugar balancing ingredients. Rolled oats can play an important role in effectively lowering your blood sugar and improving insulin resistance. Ceylon cinnamon, also called “true cinnamon,” has beneficial effects on blood sugar by stimulating insulin receptors and inhibiting an enzyme that stops them from working.

myWholeLifeBy myWholeLife Team

caramelapplestext

Healthy Caramel Apples

Apples can help balance blood sugar with their rich content of nutrients, including soluble fibre like pectin.

"These apples are perfect treat for children, but adults also allowed in this snack club!" - Dreena

Dreena BurtonBy Dreena Burton