Cuisine: Dairy-Free

Balancing Red Lentil & Beet Soup

This hearty soup is not only a feast for the eyes, but also a delicious way to stay on track with your weight management goals. Chock full of anti-inflammatory, blood sugar balancing and thermogenic foods, this one pot meal will leave you feeling satiated and curb those cravings to raid the pantry after dinner.

Lawren MonetaBy Lawren Moneta

Creamy Spiced Pumpkin Pie Smoothie

This thick and delicious heart healthy smoothie is great anytime of day to maintain your energy level and balance your blood sugar. The fibre content in pumpkin is also excellent for individuals having bowel movement and other digestive problems. The rolled oats have also been shown to improve symptoms of diabetes, effectively lowering blood sugar and improving insulin resistance. We could go on and on about all the other health benefits of this smoothie, so drink up and enjoy!

myWholeLifeBy myWholeLife Team

Chicken Soup with Leeks, Ambercup Squash, Carrots and Kale

It’s that time of the year to ensure your immune system is optimized to flight viral cold and flu invaders. How about cooking up a bowl of homemade chicken soup loaded with an immune-boosting “Army” ¬– antioxidents, beta carotene, folate, vitamin C, allicin…, they will flight the battle and rid your body of pathogenic viruses and bacteria.

myWholeLifeBy myWholeLife Team

Seeds of Success Instant Breakfast Smoothie

We know you’ve all heard about how important breakfast is and you may not have the time in the morning to prepare a healthy meal. So with this in mind, check out this quick instant breakfast from our Free Health Report. Just 5 main ingredients, each with proven preventative health benefits to keep your body and brain in optimum condition.

myWholeLifeBy myWholeLife Team

Pumpkin Pie Oatmeal

This hearty breakfast oatmeal is loaded with blood sugar balancing ingredients. Rolled oats can play an important role in effectively lowering your blood sugar and improving insulin resistance. Ceylon cinnamon, also called “true cinnamon,” has beneficial effects on blood sugar by stimulating insulin receptors and inhibiting an enzyme that stops them from working.

myWholeLifeBy myWholeLife Team

Eggs Benedict with Butternut Squash Hollandaise

Enjoy Eggs Benedict without feeling guilty. Butternut squash is high in beta-carotene and Vitamin A, all of which are good for eyesight and heart health. The hollandaise sauce is completely dairy free – which is also perfect for a vegan tofu benedict.

Ryan Angel, Red Seal Chef & Holistic NutritionistBy Ryan Angel, Red Seal Chef & Holistic Nutritionist

Healthy Caramel Apples

Apples can help balance blood sugar with their rich content of nutrients, including soluble fibre like pectin.

"These apples are perfect treat for children, but adults also allowed in this snack club!" - Dreena

Dreena BurtonBy Dreena Burton

Creamy Vegan Basil Salad Dressing

This full of flavor salad dressing is perfect for summer! It is creamy and sweet, and can be put on top of salads or use as a dip. Basil is full of antioxidants, is an anti-inflammatory, a good source of magnesium, and burst with flavor! Your family or guests will never know it's vegan.

myWholeLifeBy myWholeLife Team