Category: Kid-Friendly

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes with Rooibos Pears

What to Eat to Manage Weight and Build Lean Muscle

Here is a delicious protein-rich breakfast that is perfect after a workout to help replenishes essential nutrients and build lean muscle. Notably, it also has anti-inflammatory, blood sugar balancing, and thermogenic ingredients for those looking for a healthy weight management breakfast.

myWholeLifeBy myWholeLife Team

tamariroastedchickpeastext

Tamari Roasted Chickpeas

These scrumptious roasted chickpeas will quickly become a weekly go-to recipe in your home. They are a snap to prepare, and each chickpea absorbs the tamari and lemon juice during baking, making every nibble delicious!
They are ideal for packing into lunches, but are especially wonderful still warm served straight up, or to top salads, soups, pastas, or pizzas!

Dreena BurtonBy Dreena Burton

Banana Split

Banana Split Sundae

A banana split sundae you don’t have to feel guilty about eating or serving the kids! In fact, this fruit-focused version is actually packed with nutrients. Healthy fats & protein help balance the natural sugar from the fruits. You even sneak in a few antioxidants. The chocolate sauce and whipped cream are dairy-free. In terms of ice cream, choose from organic dairy, coconut, frozen yogurt or even goat’s milk ice cream, my personal favorite. Try something artisanal and local, the key is moderation!

Nicole Gimmillaro, Certified Natural ChefBy Nicole Gimmillaro, Certified Natural Chef