Category: Hormone-Balancing

Cabbage Apple Beet Chickpea Salad

Cabbage, Apple & Fennel Salad with Chickpeas

A quick and easy salad that is magnesium-rich and digestive friendly. Makes for a great lunch salad or serve with main dish as a side.

myWholeLifeBy myWholeLife Team

Beet and Fennel Salad

Organic Beet & Fennel Salad with Almond Ricotta

Beets, frequently consumed either pickled or in borscht, the traditional Russian soup. These colorful root vegetables contain powerful nutrient compounds and are a good source of folate, also called vitamin B-9. Folate plays an important role in optimal emotional and mental health. Fennel is known to reduce inflammation with it's very important nutrient called Choline, which helps with sleep, muscle movement, learning and memory. Fennel is also a great digestive aid.

myWholeLifeBy myWholeLife Team

Spiced Pumpkin Smoothie

Creamy Spiced Pumpkin Pie Smoothie

This thick and delicious heart healthy smoothie is great anytime of day to maintain your energy level and balance your blood sugar. The fibre content in pumpkin is also excellent for individuals having bowel movement and other digestive problems. The rolled oats have also been shown to improve symptoms of diabetes, effectively lowering blood sugar and improving insulin resistance. We could go on and on about all the other health benefits of this smoothie, so drink up and enjoy!

myWholeLifeBy myWholeLife Team

Seed Berry Smoothie

Seeds of Success Instant Breakfast Smoothie

We know you’ve all heard about how important breakfast is and you may not have the time in the morning to prepare a healthy meal. So with this in mind, check out this quick instant breakfast from our Free Health Report. Just 5 main ingredients, each with proven preventative health benefits to keep your body and brain in optimum condition.

myWholeLifeBy myWholeLife Team

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

This hearty breakfast oatmeal is loaded with blood sugar balancing ingredients. Rolled oats can play an important role in effectively lowering your blood sugar and improving insulin resistance. Ceylon cinnamon, also called “true cinnamon,” has beneficial effects on blood sugar by stimulating insulin receptors and inhibiting an enzyme that stops them from working.

myWholeLifeBy myWholeLife Team

Anti-aging Roasted Vegetable Soup

Anti-Aging Roasted Autumn Vegetable Soup

This anti-aging soup is easy to prepare and packed with nutrients! Homemade bone broths contain minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons, substances such as chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.

myWholeLifeBy myWholeLife Team

Halibut with couscous cropped

Spicy Poached Halibut with Hormone-Balancing Couscous

Have you run your Free Customized Health Report? Here is a sneak peak at a dinner recipe by answering just 7 simple questions you will receive everything you need to help you begin your holistic journey, including unique nutrition and lifestyle recommendations, customized food recommendations; food to avoid, and a sample one-day meal plan with recipes.

myWholeLifeBy myWholeLife Team