Holiday season is here and with the holidays comes the gift of giving. This year give the gift of health and wellness! These are some of our favorite items this year that we would like to share with you.
Our good friend Terry Walters has an amazing new cookbook out, and yes, it is ALL gluten free. If you are looking to shake up your diet but don’t know how to start, this book is what you need. http://terrywalters.net/books/
After the holiday season we all need to relax a bit. I love this pillow because of the soothing lavender aroma. It is perfect for relaxing before bed or after a stressful day. It is one of my favorite stress management techniques!
This kit is a life saver. When I feel the slightest stress or tension the peppermint halo melts it away. Peppermint halo is a great alternative to drugs, give it a try and let the gentle aroma sooth you in times of stress.
Locally made and designed, these bracelets raise money and awareness for Cancer. Share this with someone special who needs your support this season! http://store.fcancerembracelife.com/bracelets.html
Great for cozying up by the fire on a cool night, Davids Tea has a great selection of green, white, black and herbal teas. http://www.davidstea.com/
Lululemon — who could resist?! Sometimes in the winter I need a little extra motivation to get out and run. This year these gloves will keep the frigid air out, but won’t interfere with touch screens for your music! http://shop.lululemon.com/products/clothes-accessories/what-the-fluff/Womens-Brisk-Run-Gloves-28732
There is no better time than the holidays to indulge in some delicious and beautifully crafted chocolate. If you have yet to try this special treat don’t wait any longer. The Mast Brothers are making chocolate like you have never tasted before. Splurge on a bar or two for the holidays! http://mastbrothers.com/shop
Start the new year off right. Learn the secret of the wheat belly diet and see how a couple months on this diet will change the way you feel. http://www.wheatbellyblog.com
A little inspiration can go along way! This book by Canadian author Jason Harvey is just what you need to stay motivated and reach your new years goals! http://www.goodreads.com/book/show/7328248-achieve-anything-in-just-one-year
Pamper yourself this Holiday season with this all-natural product line. Hooray for succulent aloe in their Toner — it will give you dewy skin all day long. I also love the moisturizing pomegranate (chock full of antioxidants!) in their day cream. www.rockymountainsoap.com
Let them choose the health & wellness app that they would find beneficial. We love the idea of suggesting an app in your card to make it more personal and thoughtful. Some suggestions may be the myWholeLife Quick Tips app or the Blood Sugar app. We hear that they are fantastic….although, we may be a little biased! http://www.apple.com/ca/itunes/gifts
Newly released cook book by the leader in integrative health, Dr. Weil. This book is filled with mouth watering meals that happen to be as health as can be! http://www.drweil.com/drw/u/ART03416/TRUE-FOOD-Seasonal-Sustainable-Simple-Pure.html
We hope you enjoy these inspirations for a holiday season filled with local and healthy treats!
Darlene & Orsha at WholeLife Holistic Nutrition Inc.