Healthy Aging

9 Ways To A Healthy Prostate

Moustaches shaped word

In case the recent outbreak of mustaches didn’t tip you off, we’d like to remind you all that we’re well into Movember — the month where men grow mustaches in support of a charity that aims to enhance the health of prostates across the world. In solidarity with the cause, we have created 9 diet, […]

Inflammation: The Silent Bone Killer

arthritis_inflammation

Chronic inflammation is an epidemic that silently affects countless North Americans, increasing their risk of chronic disease. What you may not know about inflammation, however, is that there is a long established connection between inflammation and bone disorders. Your bones are constantly undergoing a cycle of building (formation) and degrading (resorption). Normally bone resorption prompts […]

Overlooked Lifestyle Habits that Will Age You

Aging Women

We all know that an unhealthy diet, getting too much sun, drinking alcohol and smoking cigarettes can and will accelerate aging but they are not the only aging culprits. Below are 5 aging culprits that you may have never thought about (and how to negate them). Lack of Quality Sleep: Sleep is the time when […]