Body, Mind & Spirit

Mind Body Solution to Stress

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We’ve all been there: work deadlines, pressure to stay fit, trying to fit in time with friends so you don’t feel like a hermit AND trying to find that often elusive but ever talked about ‘me time.’ This is typical modern life with constant demands from work, home and social life, and it is normal to […]

Top Food and Herbs for Concentration and Serenity

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Cocoa:  Cocoa is a potent source of the calmness promoting mineral magnesium. It also contains caffeine to enhance concentration and hundreds of compounds that boost endorphins and serotonin (two chemicals that are responsible for making us feel happy and serene). Studies have found consuming cocoa also increases blood flow to the brain, which may in […]

Lose Belly Fat Just By Relaxing?

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Relax and lose that belly fat, as suggested by recent research! Check out what we’ve discovered about this fascinating connection. Belly Fat & Stress Believe it or not, blood sugar crashes triggered by chronic stress, coupled with stress-driven food cravings, may lead to fat deposition in a very specific part of the body. That dreaded […]

Science Fair Fantastic!

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It began with an observation & question by five ninth-graders, and ended with a science experiment that’s hit the science community by storm! This experiment came about when a group of young scientists (junior-high young ladies, we must add!) noticed that, on nights when they slept with their mobile phones next to their heads, they […]

Top 5 Mood Boosting Foods

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Sad the long weekend’s over? Just not feeling yourself lately? Woke-up on the wrong side of the bed? Whatever the reason for your less than stellar mood, myWholeLife is here to help uplift it with a list of the top 5 mood boosting foods. For a detailed report on the top foods that nourish your […]