Guest Blogs

Mind Body Solution to Stress

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We’ve all been there: work deadlines, pressure to stay fit, trying to fit in time with friends so you don’t feel like a hermit AND trying to find that often elusive but ever talked about ‘me time.’ This is typical modern life with constant demands from work, home and social life, and it is normal to […]

Healing Through Optimal Nutrition

Kathy Beach

Kathy Beach, Certified Health Coach & Nutrition Counselor shares her approach on how to optimize your chances of staying cancer free. As a cancer survivor herself, Kathy is especially passionate about coaching other cancer survivors to empower them to successfully navigate the cancer journey and move forward into a life of optimal health and wellbeing. […]

Vanessa Sheren Shares Her Personal Experience

Vanessa

While I’ve always had a desire to share my experience with anorexia, the opportunity had never really presented itself, nor did I have the drive to create one. However, when I read the interview with Jessica, I was urgently compelled to write in and offer my story, too. My experience was far different; what worked […]

5 Strategies for Living Gluten-Free

Justine Dowd

Dr. Justine Dowd, PhD shares her research and own experience with Celiac disease. Justine is currently a CIHR funded post-doctoral fellow working in the Faculty of Kinesiology at the University of Calgary. Her research is in the area of health behaviour change and she is specifically using evidence-based strategies, such as self-compassion and self-regulation, to improve quality […]

A Message of Gratitude from our CEO & Founder

Dad & Dar

A message of gratitude from Darlene Higbee Clarkin, CEO & Founder of WholeLife Holistic Nutrition Inc. Many countries celebrate a day of thanksgiving at the end of harvest season, and in Canada, Thanksgiving Day falls in October. The month of October is often a time of gratitude, thankfulness, and appreciation. Scientific studies have shown that […]

Eating a Balanced Breakfast by Breakfast Club of Canada

Breakfast Club

Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!

Your Insider’s Guide to Supplement Safety

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Kristy Horner, BSc. Pharm, is a pharmacist who works at the Robson location of Pure Integrative Pharmacy. She has a passion integrating natural and complementary health solutions to achieve the best health outcomes for her patients. Furthermore she specializes in compounding, which allows her to create customized medications for her people and animal clients. We […]

Preventing FASD by Dr. Kristina Uban, PhD

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Dr. Kristina Uban received her PhD in Behavioral Neuroscience at the University of British Columbia, and is currently working in pediatric neuroimaging research on brain development at the Children’s Hospital Los Angeles. She is a leading neuroscientist whose research and public outreach efforts center around the effects of prenatal alcohol exposure on the developing brain […]