6 Unexpected Sources of Gluten


Avoiding gluten can be tough and although consuming trace amounts of gluten is rarely a problem for gluten intolerant individuals, even the most miniscule gluten exposure from hidden sources can cause problems for those with celiac disease. We at myWholeLife want to help, so we have compiled a list of 6 products that may be […]

Celiac Disease: What You Don’t Know, Can Hurt You

celiac word in letterpress type

Celiac disease is an autoimmune digestive disorder that causes the immune system to attack the small intestines every time gluten is consumed. Symptoms can vary greatly and many people don’t experience any digestive symptoms at all, which makes diagnosing celiac disease difficult. In fact, it’s estimated that 83 percent of celiac sufferers in America are […]

Overlooked Lifestyle Habits that Will Age You

Aging Women

We all know that an unhealthy diet, getting too much sun, drinking alcohol and smoking cigarettes can and will accelerate aging but they are not the only aging culprits. Below are 5 aging culprits that you may have never thought about (and how to negate them). Lack of Quality Sleep: Sleep is the time when […]

5 Ways to Build a Sense of Community


Feeling like you are a part of a community is important for your health and a major contributor to your happiness…5 simple suggestions on how to build a sense of #community in your life.

Eating a Balanced Breakfast by Breakfast Club of Canada

Breakfast Club

Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!

Snacks as Supplements

mwl three apps

Maybe you’re already living a blood-sugar balancing, anti-inflammatory and thermogenic (metabolism boosting) lifestyle—we could all certainly benefit from living this way, that’s for sure! But if these increasingly popular ways of eating are foreign to you and you’d like to learn more about them, or if you are already well on your way but want […]

Your Insider’s Guide to Supplement Safety


Kristy Horner, BSc. Pharm, is a pharmacist who works at the Robson location of Pure Integrative Pharmacy. She has a passion integrating natural and complementary health solutions to achieve the best health outcomes for her patients. Furthermore she specializes in compounding, which allows her to create customized medications for her people and animal clients. We […]

8 Top Tips for Health


Although getting old and sick is usually the last thing on your mind as a teenager, disease prevention is most effective when started early. Integrating the following 8 tips into your life will make you look and feel great today and prevent disease tomorrow. Clear, glowing skin and radiant, gorgeous eyes are two of the […]