Health, Wellness & Lifestyle

5 Strategies for Living Gluten-Free

Justine Dowd

Dr. Justine Dowd, PhD shares her research and own experience with Celiac disease. Justine is currently a CIHR funded post-doctoral fellow working in the Faculty of Kinesiology at the University of Calgary. Her research is in the area of health behaviour change and she is specifically using evidence-based strategies, such as self-compassion and self-regulation, to improve quality […]

6 Unexpected Sources of Gluten

Gluten

Avoiding gluten can be tough and although consuming trace amounts of gluten is rarely a problem for gluten intolerant individuals, even the most miniscule gluten exposure from hidden sources can cause problems for those with celiac disease. We at myWholeLife want to help, so we have compiled a list of 6 products that may be […]

Celiac Disease: What You Don’t Know, Can Hurt You

celiac word in letterpress type

Celiac disease is an autoimmune digestive disorder that causes the immune system to attack the small intestines every time gluten is consumed. Symptoms can vary greatly and many people don’t experience any digestive symptoms at all, which makes diagnosing celiac disease difficult. In fact, it’s estimated that 83 percent of celiac sufferers in America are […]

Overlooked Lifestyle Habits that Will Age You

Aging Women

We all know that an unhealthy diet, getting too much sun, drinking alcohol and smoking cigarettes can and will accelerate aging but they are not the only aging culprits. Below are 5 aging culprits that you may have never thought about (and how to negate them). Lack of Quality Sleep: Sleep is the time when […]

A Message of Gratitude from our CEO & Founder

Dad & Dar

A message of gratitude from Darlene Higbee Clarkin, CEO & Founder of WholeLife Holistic Nutrition Inc. Many countries celebrate a day of thanksgiving at the end of harvest season, and in Canada, Thanksgiving Day falls in October. The month of October is often a time of gratitude, thankfulness, and appreciation. Scientific studies have shown that […]

5 Ways to Build a Sense of Community

canstockphoto6990924

Feeling like you are a part of a community is important for your health and a major contributor to your happiness…5 simple suggestions on how to build a sense of #community in your life.

Eating a Balanced Breakfast by Breakfast Club of Canada

Breakfast Club

Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!

Healthy Snack Swaps for Your Children

school kids

Unhealthy school snacks can negatively impact a child’s concentration, energy levels and overall scholastic performance. We, at myWholeLife, want to help you make sure your children do their absolute best at school, and we created this easy Swap-This-for-That list to help you do just that! Head over to our Pinterest page to view this blog […]