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Who doesn’t love Spinach Risotto? Swap out the white risotto rice with brown rice and add in a few healthy fats and enjoy. Brown rice is an excellent source of fibre, vitamins and minerals, protein, and even esstential fatty acids–all important for blood sugar! Add in the walnuts for some vitamin E and essential Omega-3, these two antioxidants maximize walnuts’ ability to reduce inflammation.
In case the recent outbreak of mustaches didn’t tip you off, we’d like to remind you all that we’re well into Movember — the month […]
Looking to shake up meal time with a recipe that is sure to please? These fish tacos are your answer. Aside from being delicious, these tacos incorporate a myriad of ingredients known to promote good health. Oregano, turmeric and cilantro are all proven to have anti-inflammatory properties,1 while halibut is a good source of omega-3 which has been proven to be important for good heart health and may also ease inflammation.2
The speedy salsa in this recipe not only comes together in a New York minute, it is also a good source of lycopene thanks to fresh tomatoes. Lycopene has been studied recently for it’s potential to prevent against the development of prostate cancer.3 Any leftovers are delicious on your morning scrambled eggs or as garnish for baked fish or chicken at dinner.