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Want your kids to excel at school this year? Make sure they get plenty of sleep, they exercise daily and they eat a whole-foods based […]
Our Blood Sugar App has simple, delicious recipes based on the TOP 100 proven blood sugar-friendly foods! Here is a sneak peak at one of […]
A refreshing summertime smoothie with a healthy take on a traditional pool side “pina colada” that is digestive-friendly. Lets start with Kefir, a Turkish word […]