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We live in a toxic world, and unfortunately for most of us, our organs of elimination just can’t keep up. In order to be optimally healthy […]
A recipe from our Weight Management App that is loaded with many minerals, vitamins and is a thermogenic (metabolism-boosting) powerhouse. Cauliflower is an excellent source of thermogenic vitamin C, vitamin K, folate and even contains some choline. However, it’s the sulfur compound called indole-3-carbinol (i3C) that gives cauliflower its thermogenic effects. Pomegranate contains many minerals and vitamins including potassium, magnesium, folate and a good dose of thermogenic vitamin C. Eating pomegranate fruit whole rather than in juice form, is most beneficial for weight loss.
We’ve all been there: work deadlines, pressure to stay fit, trying to fit in time with friends so you don’t feel like a hermit AND […]